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Lighterlife community forum

Your username or email address: Do you already have an account? That being said, I have noticed a small difference in my tummy area. Last 6 Months. I am not starting until Oct though Use it to log in advance and you can see where your calories are coming from and it becomes easier to make changes. Re: Lighterlife update Hi all, just an update, started Lighterlife 4 weeks ago and at weigh in last night have now lost 1 stone 4lbs in 4 weeks. Register HERE. Last 90 Days. DIBB Information. Post Office. This site uses cookies.

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Busy Day Guide. I have done it previously, and I did put the weight on, this was because I didn't do the management part of the programme. Your weight wasn't gained overnight but over a long period. The simplicity of the LighterLife Fast plan makes it fantastic for busy parents to take on. The Kenny 10 do Orlando again 16 Sep What is the LighterLife Fast Diet? Problem is the diet itself, how can you sustain a life of eating food packs and one meal a day. I wouldn't try it but then im about 3st over weight if I were 10 stone over weight id consider it. US Dollar Rates. The Light Bites popped chips and freeze-dried fruits were absolutely gorgeous.

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I've been off it for nearly 2 years ok I creeped up to 11 stone 10 but in that time I quit smoking so I don't beat myself up too much. User Name. At least with that its gp monitered. Cough is back, so I think I'm reacting to something im eating. General Chat This forum is for general topics and chat type threads. Taste Historically, diets do not taste great. Good luck and I hope yo be much less bouncy in a few weeks time, in the best sense of the word :lol: Chris. Weekly mindfulness groups led by expert LighterLife counsellors, available nationwide. Flag Post Message 2 of 4. Hotel Reviews. Generally they regain everything they lost. A friend of mine ended up with kidney failure due to the very low calories. It's great once ure your on it it's the first few days that are hard. Surely if your BMI is However, the LighterLife Fast plan is going some way to combat that.

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  • Your weight wasn't gained overnight but over a long period.
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I have no faith in very low cal diets or meal replacements. Weight loss is as much a pyschological journey as it is a physical one. These diets don't allow you to change or learn new habits. It seems to me that they are a quick fix and then the weight goes back on if you haven't dealt with the issue of why you are overweight in the first place. Plus they can be dangerous if you have a lot to lose. A friend of mine ended up with kidney failure due to the very low calories. It is much nicer to eat a healthy protein rich balanced diet then shakes and soups anyway I know someone who did Lighter Life, lost about ten stone. Then, they put on a stone within two weeks of coming off the plan and their weight has been steadily climbing since. I'm very wary of any 'diet' with a proprietary name In principle people will loose weight if they only eat the supplied 'food packs' in the appropriate quantities Generally they regain everything they lost. There is no easy solution for long term, lasting weight loss other than grinding through counting calories and having it repeatedly hammered home how easy it is to eat 1, extra calories, and how difficult its is to negate them with diet and exercise. Turn on suggestions. Search instead for. Did you mean:. Flag Post Message 1 of 4. Hi I'm thinking about doing lighterlife, has anyone done it?

Losing the Dadbod with the LighterLife Fast 5:2 Diet Plan

Guidebook: Forums:. Password Forgotten Password? Join in and register on theDIBB Best nudist sites will need to register before you can post: click the register link below to proceed. Register HERE. View First Unread. Hi Dibbers, Really not sure what to do heere so would welcome your advice. I am a healthy 29 year old, very physically active but struggle with my weight up and down, not to mention too much wine at the weekends which often leads to picking and then in turn weight gain. I comnunity into Lighter Life Lite over the weekend, saw the counsellor and decided to sign up.

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Lighterlife community forum. Losing the Dadbod with the LighterLife Fast 5:2 Diet Plan

You deserve the communiyt support, and at LighterLife you get it! As part of our holistic programme you benefit from: The online Members Area for discussion, weight tracking and support materials to keep you on plan. Weekly mindfulness groups led by expert LighterLife counsellors, available nationwide. Telephone and online support 7 days a week. Personal support. Motivational emails and texts. Peer-group support. Dedicated Medical Team for advice and support. Free LighterLife mobile app — track your weight-loss journey, goals and moods.

You deserve the best support, and at LighterLife you get it!

On the right, me, on my honeymoon 9 months before Ted was born. On the left, me, 2 years after Ted was born. Anyway, I finally decided to do something about it. Booking an event worked to a degree. Personally, I have always been a bit sceptical about diets and I have never actually been on one before.

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You deserve the best support, and at LighterLife you get it!

Lighter Life Off Topic. Threads: Posts: 18, Threads: Posts: 18, "Things No one will tell Fat Girls" - an interesting read. 23 September Jun 13, - Forum; Dad Community. Find Dads So when LighterLife Fast got in touch to see if I'd trial their plan for 4 weeks, I jumped at the chance. I started as a last resort on Lighter Life Lite last week weighing 11st 4lbs. I'd recommend popping onto the S&S forum on minimins, very friendly community!

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